




Last weekend Steve and I took a roadtrip to Ottawa to visit our good friends Jenny and Glenn. We had such a fun time! After a delicious and body concious breakfast of eggs benny and hashbrowns at Glenn's house in Kanata (a suburb just outside of Ottawa) we were off to enjoy a day at the spa. Le Nordik is located just outside of Ottawa in the Gatineau hills. You rotate between hot-cold-rest stations which means that you start with either a steam or a sauna and then a freezing cold waterfall followed by resting in a calming room sipping tea. You do this three or four times and then relax in a hottub to finish off. It was wonderful!




























