Val David

Jenny came to hang with us this weekend - so fun, especially since it's our second weekend in a row hanging out as I went to Ottawa last weekend.
Yesterday the three of us - Steve, Jenny and I - went into the Laurentian Mountains and did some snow shoing in Val David. Val David is a really cute little town absolutely overflowing with cross country skiers and snow shoers. After our snow shoe we went and relaxed at the Polar Spa which is a Eurpoean type spa where you rotate between really hot, really cold and then relaxation. The really hot was a choice of either a sauna or steam room and the really cold was a dip in the river running beside the spa!!! Seriously, there is a whole in the ice where you can lay down for about 0.15 seconds before gasping for breath and racing out. Suprisingly, it feels wonderful when you remember to breathe again and then you finish the rotation with a time out period in a warmish room before you start all over again.
Today we are leaving Steve at home and heading up to the Plateau for some Montreal shopping!!!!!
PS. we miss you Glenno